Health improvement coaching
Work one-to-one with a Health Improvement Coach to improve your health and wellbeing. You will set goals, track your progress, and explore local activities and resources that can help you build healthy habits at your own pace.
What to expect
Whether you want to eat healthier, move more or feel more energised, your coach will help you build the knowledge, skills and confidence to manage your health and make lasting lifestyle changes.
What’s included
- Free, personalised support based on your individual needs
- Up to six one-to-one sessions
- Space to talk about what matters to you
- Support to set and review clear goals you choose
- Connections to local activities, apps and helpful resources
Who can use this service
You can use this service if you:
- are motivated and ready to make a positive behaviour change, and take an active part
- receive means-tested benefits or live in a Swindon priority postcode area, which we will check when we receive your referral
- are aged 18 or over
What people say
I felt supported and understood by my Health Improvement Coach. My coach created an environment where I felt comfortable and could be open. They understood my goals clearly, which boosted my motivation and commitment. I now feel more confident looking after my health and wellbeing.
Health coaching participant
I lost weight during the six sessions I attended. I am eating a healthier diet to help with my Type 2 diabetes.
Health coaching participant
I feel healthier, and mealtimes are more enjoyable for me and my family. It was easy and quick to make small changes to my shopping list, and these have made a big difference to my meals and eating habits.
Health coaching participant
I started going to the gym three to four times a week and joined aqua dance and aqua aerobics. I discovered joy and confidence in movement. I also built new friendships and found support at the gym, which lifted my mood and motivation. As a result, I lost weight during my coaching programme.
Health coaching participant
How to access the service
Complete the online referral form
We will assess your referral to check this service is right for you. If we accept your referral, someone from the Live Well team will contact you.
If you need more information, contact Live Well Swindon.