Falls prevention
Our strength and balance sessions are designed to enable you to stay strong and steady on your feet through exercise, reducing the risk of falls.
What you can expect
Our strength and balance exercises target muscles around your hips, legs and ankles which can improve stability and control and boost your confidence to navigate everyday activities with ease, such as walking upstairs.
Each referral is assessed for suitability. Once your referral is allocated to the service, one of our Live Well Be Active coaches will be in touch to arrange your consultation.
During the consultation, you will discuss your falls risk, personal goals, confidence levels and suitability for the programme, before being invited to watch or join in with a session.
The sessions are delivered in a friendly and encouraging group environment where everyone can engage at a level that suits them personally. The programme runs for 16 weeks at various convenient locations across Swindon.
Please note: There is a small fee for these sessions.
Eligibility
Our strength and balance classes are for individuals who:
- are at risk of falls due to factors such as mobility, medication or have a history/fear of falling
- can move independently, or with basic walking aids
- can stand from a chair with minimal assistance, and move safely between chairs
- are motivated to participate in group activities and home exercises
- live in Swindon
- are aged 65 or older (exceptions considered based on individual needs)
Accessing the service
If you are ready to work with a Live Well Be Active coach, complete our online referral.
Alternatively, contact us for further information.