Falls prevention
Stay steady on your feet with our strength and balance sessions. These classes use simple exercises to build strength, improve balance, and help you stay independent.
What you can expect
The sessions focus on muscles around your hips, legs and ankles. This can improve your stability, control and confidence in everyday activities, for example getting out of a chair or walking upstairs.
After we receive your referral, we assess it to check the service is suitable for you. If approved, a Live Well Be Active coach will contact you to arrange a consultation.
At your consultation, you will discuss:
- your risk of falling
- your goals
- your confidence levels
- whether the programme is right for you
You will then be invited to watch or join a session.
Sessions take place in a friendly and supportive group setting. You can take part at a level that suits you.
The programme runs for 16 weeks at locations across Swindon.
Please note: there is a small fee for these sessions.
Who can join
You may be able to join if you:
- are at risk of falls due to mobility, medication, or a history or fear of falling
- can move independently or with basic walking aids
- can stand from a chair with minimal help and move safely between chairs
- are motivated to take part in group sessions and home exercises
- live in Swindon
- are aged 65 or over, although we may make exceptions based on your needs
How to access the service
To start working with a Live Well Be Active coach:
Complete the online referral form
You can also contact us for more information.
Further help to prevent falls
You can create a personal falls prevention action plan and access practical advice at Steady on Your Feet Swindon.
You can also read advice on staying steady and preventing falls.