Preventing falls

There are different ways in which you can help prevent falls for yourself, or the person you care for.

Some of these changes are simple checks you can make yourself. Some issues will require advice from your GP or medical professional as there may be another reason falls are becoming a problem.

Making changes can reduce your chances of falling again and help you overcome any fear of falling.

Tips for preventing falls in the home include:

  • using non-slip mats and rugs
  • removing clutter, trailing wires and frayed carpet
  • organising your home so that you do less climbing, stretching and bending
  • wearing well-fitting shoes that support your ankles
  • taking care of your feet by trimming toenails regularly, or seeing a foot care practitioner

You may also consider equipment to help you at home.

Exercise

Falls can be caused by the weakening of muscles and loss of balance over time. Specialist exercise groups for older people are a good way to meet new friends while also helping to take care of your health.

Medication review and sight tests

Depending on your circumstances, your GP will generally review your medication every year.

It is important to consider the side effects of any medication you are taking and whether this could cause or increase risk of falls.

It is also important to get your eyes tested regularly as poor vision can often be treated easily.

Discuss any falls you have had with your GP and mention if the fall has had any impact on your health and wellbeing.

Your GP can also carry out simple balance tests to see if you are at increased risk of falling in the future.

Further information

The NHS falls prevention pages have more information on reducing the risk of falls. They also provide information about exercises and bone health, strength and balance training, medication reviews and sight tests.

The Steady Steps to Staying Active for Life booklet has hints and tips to keep you active and healthy.

The following list also provides contact details for local support and services:

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