Leading an active lifestyle

Be active, be healthy navigation

This programme is designed to motivate and support an individual to move more and reap the benefits of having an active lifestyle. All clients will initially be offered our free tailored navigation support which includes:

  • regular phone calls (up to a maximum of 12 weeks) with a member of the team to discuss goals and simple advice on being more active/healthy living
  • recommendations to appropriate online resources from trusted providers
  • free resources and equipment, including cycling and walking maps, home exercise and health advice booklets, pedometers and resistance bands (where appropriate and requested)
  • access to our free Digital Behaviour Change Programme containing regular healthy lifestyle emails
  • signposting recommendations to local community activities/services

We offer a number of inclusive cycling opportunities for those returning to cycling or getting on a bike for the first time. We have a number of specialist cycles for those with additional needs.

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