We try to do everything we can to help you exercise effectively and safely. Below are some tips that will help you to help us keep you fit and injury free.
It is important to dress appropriately. This means wearing comfortable clothing that will allow you to move freely and keep you warm but not allow you to overheat. Footwear, too, should be supportive and appropriate to your exercise. If you are unsure, please ask to speak to an instructor.
Our instructors will guide you through a warm-up routine on the cardio-vascular machines. A gradual warm-up prepares the body and mind for the rest of your exercise routine.
Following the warm-up, you will be shown how to use the resistance equipment, how to make adjustments to suit personal needs, and you will be given information relating to the muscle groups used whilst performing each exercise.
Just as your body needs to warm up gradually, it also needs to cool down slowly. A few minutes spent cooling down and stretching helps you to recover from exercise more readily and minimises post-exercise soreness, and long flexible muscles help prevent pulls, tears and muscle imbalances too. Gym protocol and emergency procedures will also be explained to you.
| Day | Induction Times |
|---|---|
| Monday | 7.00pm-8.00pm |
| Tuesday | 10.30am-11.30am |
| Wednesday | 7.00pm-8.00pm |
| Thursday | 10.30am-11.30am |
| Friday | 7.00pm-8.00pm |
| Saturday | 10.30am-11.30am |
Inductions must be booked in advance.
| Card Type | Price |
| Swindon Card | £6.70 |
| Concession 1 Peak | £6.00 |
| Concession 1 Off Peak | £3.40 |
| Concession 2 Peak | £5.40 |
| Concession 2 Off Peak | £2.10 |
| Full Price(No Card) | £8.70 |
| Card Type | Price |
| Swindon Card | £16.40 |
| Concession 1 | £16.40 |
| Concession 2 | £16.40 |
| Full Price(No Card) | £21.30 |
If you use one of our gyms, swim in one of our five pools or use one or more of our 80 fitness classes more than once a week, our X-Training Passport will save you money.
For further information, please telephone the Health Hydro on 01793 465630.
Accessibility Guideline Notes
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