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Fifteen-point Action Plan

Avoiding Falls - Fifteen-point Action Plan

Take regular exercise, even if this is only a short walk, to keep muscles strong and joints supple.
Fit easy grip handrails on both sides of the stairs. Avoid/minimise climbing stairs if you do not feel safe climbing them.
Keep stairs and living areas well lit, use 100-watt bulbs where appropriate. Keep a torch by the bed.
Never leave objects which may be tripped over on stairs or in walking areas. Avoid flexes and cables crossing walking areas.
Use non-slip rubber mats in the bath/shower. Fit a handrail near the bath/toilet. Avoid small rugs in the bathroom.
Replace worn rugs and carpets. Nail or tape down the edge of rugs to avoid slips and trips.
Minimise bending/cllimbing. Keep frequently used items on racks or in drawers at an easy level. have a letter tray and rack fitted for deliveries.
If you must climb, then use proper steps. Never use chairs or tables, which may be unstable.
Get up from chairs/bed slowly. Blood pressure falls as you get up, and your body may take longer to adjust as you get older.
Avoid poorly fitting shoes or slippers, and avoid high heels.
Have rgular eye tests. Eyesight can deteriorate with age.
Avoid trailing clothes which may trip you up.
Don't rush to answer the telephone. Warn friends that it may take you longer to reach the telephone. have an extension socket fitted upstairs.
If prescribed medication is making you feel dizzy, keep taking it, but consult your GP.
Keep rock salt handy to put on external paths in cold weather.

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