Avoiding Falls

Avoiding Falls

The Risks and Causes of Falls

Around a quarter of a million people over the age of 75 seek medical treatment in an Accident and Emergency Department every year as a result of a fall at home.

One in five falls results in a fracture requiring hospital treatment. Whilst most falls themselves do not result in a serious injury, being unable to get up does expose the faller to the rist of hypothermia, pressure sores and loss of confidence. Around half of these falls are from two main causes: tripping over objects and falls on steps or stairs.

Sadly, but perhaps inevitably, the risk of falling does increase as we get older. An 85-year-old is five times more likely to have a fall than a 65-year-old. Some of the medical conditions which may lead to an increased risk of falling are as follows:

• Poorer Balance: The body's balance reactions slow down with age. Conditions such as Parkinson's Disease and strokes also affect balance.
• Weaker Muscles/Unstable Joints: Osteoarthritis and Osteoporosis are very common conditions which may make it difficult to move around, leading to a lack of exercise resulting in weaker muscles and stiff joints.
• Poor Eyesight: Eyesight can deteriorate with age and is more likely to be affected by cataracts and muscular degeneration. This increases the likelihood of tripping and falling, especially if combined with poor lighting.
• Medication: Tranquillisers, antidepressants, sleeping pills and some heart tablets can lead to dizziness. Always take prescribed medication, but consult your doctor if new medication makes you feel dizzy.

By following the simple steps in the Fifteen-Point Action Plan, it is possible to reduce the risks of fall. If you do fall, then knowing What to Do if You Have a Fall can make all the difference.

Falls Awareness Conference 2008

The Swindon Integrated Falls Service held Swindon’s Falls Awareness Conference on Tuesday 24th June 2008 at the Punjabi Community Centre, Kembrey Street, Swindon.

The event aimed to provide professional development for employees working with older people, and an exciting opportunity to increase understanding and awareness of falls in both national and local contexts.

Falls Awareness Conference June 24th 2008 presentations.

Falls: A Vestibular Perspective

Community Falls

Falls: Causes, Consequences, Investigations and Management

Falls and Old Age Pyschiatry

Falls and Vision

Falls and Fracture in Hospital

Falls: The National Picture

Nutrition and Falls

Osteoporosis

Falls: A Pharmacist's Role

For further information, please contact:

Jean Chatfield
E-mail: Jean.Chatfield@nhs.net

Kate Montgomery
Communications Officer
Swindon PCT

Tel: 01793 708824
E-mail: Kate.Montgomery@swindon-pct.nhs.uk

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