Sports Massage

Exercise in one form or another is a key part of every day life for an increasing number of people (walking to work to competitive athletics).

Many of the factors for injury may be:

• Over-training
• Poor techniques
• Muscle fatigue
• Repetitive injury

Benefits of Sports Massage

Whether you need a pre-event massage to relieve muscle stiffness, or treatment for an injury, remedial massage will help maintain the body in a better physical condition.

It can prevent injury and can assist loss of mobility in potential trouble spots.

It can cure and restore mobility in various areas of injured muscle. Sports massage could be the answer to all of those minor injury problems.

It enhances athletic performance and endurance, promoting good health of your body to help you live a longer active life.

If you suffer from:

• Backache
• Sports Injury
• Leg pain, neck, shoulder or arm pain
• Whiplash
• Sciatica
• Muscle stiffness

If you have answered yes to any of the above, remedial massage could be the answer for you.

You do not have to have had an injury from sport. It could be an injury from work/home.

You may also like to consider massage as a means of preventing injury.

Booking Availability

(by appointment only)

Prices

30 minutes

60 minutes

Sports Rehabilitation

• Are you recovering from an injury and would like to get your fitness back?
• Has that old injury flared up again that you can’t seem to clear?
• Have you got a joint or muscle weakness that’s affecting your mobility?

If you can answer YES to any of the above statements then you may benefit from an exercise rehabilitation session.

Whatever your needs, you can book a one to one rehabilitation session with a specialist instructor.

The gym at The Rec, is a fully inclusive state of the art facility and is suitable for all ages and abilities. Sessions are bookable in advance, and are available in 30 minute and 60 minute slots.

Further Information/Contact

For further information, please telephone Highworth Rec on 01793 762602.