Masters (formally Young at Heart) is aimed at the older age group. The emphasis is on having fun and making new friends in a sociable environment in the company of like-minded people.

Safe, effective and fun classes in a relaxed atmosphere aimed specifically at those whose needs differ from those of their younger counterparts.

The below table represents all of the classes and courses that are available through the Borough, not just in our Leisure Centres, but part of the Sports Development Out Reach programme.

Class Intensity

Level 1 - a low impact class suitable for beginners and those returning to exercise. Includes functional body conditioning exercises at a low to moderate intensity.

Level 2 - a low to high impact class aimed at an intermediate level. May include some flexibility and toning exercises for an all round workout.

Class Complexity

Grade A - an easy class to follow offering low levels of complexity, ideal for beginners.

Exercise to Music

Day	Centre	Time	Complexity
Mon.	Haydon	09.45am-10.45am	A**
	Haydon	11.00am-12.00pm	A
	Link	1.30pm-2.30pm	A
Tues.	Ellendune Community Centre	9.45am-10.45am	A
	Walcot Dome Community Centre	9.45am-10.45am	A
	Hydro*	10.00am-11.00am	A
	Hydro*	11.00am-12.00pm	A
	Wanborough Village hall	1.30pm-2.30pm	A
Wed.	Haydon	10.00am-11.00am	A**
	The Rec	10.30am-11.30am	A
Thurs.	Hydro*	10.00am-11.00am	A
	Hydro*	11.00am-12.00pm	A
	John Moulton Hall, Penhill	11.00am-12.00pm	A
	Reuban George Hall, Cavendish Sq.	2.00pm- 3.00pm	A
Fri.	Oasis	10.00am-11.00am	A

*Does not run during school holidays

**Level 2 class (all others are Level 1)

Circuits

Day	Centre	Time	Complexity
Mon.	Croft (Men only)	9.30am-10.30am	A
	Link	12.00pm-1.00pm	A
	Croft	12.30pm-2.00pm	A
Thurs.	Link	9.30am-10.30am	A
Fri.	Haydon	10.00am-11.00am	A

Chair Exercises

Day	Centre	Time	Complexity
Tues.	County Ground	10.00am-11.00am	A
	John Moulton Hall, Penhill	11.30am-12.30pm	A

Body Conditioning

Day	Centre	Time	Complexity
Thurs.	County Ground	9.30am - 10.30am	A

Stretch and Flex

Day	Centre	Time	Complexity
Tuesday	County Ground	11.30am-12.30pm	A

Line Dancing

Day	Centre	Time	Complexity
Tues.	County Ground	11.30am-12.30pm	A
Wed.	Haydon	2.00pm-4.00pm	A

Walking Group

Day	Centre	Time	Complexity
Tuesday	Croft (runs March - December)	1.15pm-3.00pm	A
Wednesday	Link (runs April - End September)	1.15pm-3.00pm	A
Friday	County Ground (Women Only)	11.45pm-12.45pm	A

Falls Prevention

Day	Centre	Time	Complexity

Tai Chi

Day	Centre	Time	Complexity
Thursday	County Ground	12.00pm - 1.00pm