Classes (14+ years)

Aquafit

A water-based approach to fitness and rehabilitation for swimmers and non-swimmers alike. The buoyancy of water enables you to exercise and / or recover from injury with minimal strain on joints, improving your fitness level by working against the resistance of water in a structured, enthusiastic and supportive atmosphere. The class is taught by a fully-qualified Aquafit instructor.

For more information, times and prices, click here.

Floatation Aerobics

These sessions also provide a water-based approach to fitness and rehabilitation for swimmers and non-swimmers alike and include the use of a floatation belt. The class is taught in deeper water than Aquafit and the buoyancy of the belt enables you to exercise at a more intense level whilst being supported in the water.

For more information, times and prices, click here.

Sessions for Everyone

Casual Swim

An open session where everyone can come along and enjoy a relaxing swim in a safe environment.

Times

For times, look at the Pool Programme (downloadable p.d.f. file)

Prices

Junior Full price: £2.80
Under 3 Years: Free
Family Group (4 people maximum, 2 adults): £12.30

Laned Swim

A session specifically designed for those who want to improve their fitness in a controlled environment with no interruption. The pool is generally divided into three lanes - slow, medium and fast - and swimmers are encouraged to swim in the most appropriate lane in either a clockwise or anti-clockwise direction.

Dawn Dippers

Enjoy a relaxing swim in an early morning swim session. The pool is laned for this session. Children are only permitted (with an adult) to attend these sessions if they are competent swimmers and agree to swim in the lanes provided.

Times

For times of Laned swim and Dawn Dippers, look at the Pool Programme (downloadable p.d.f. file)

Prices

Masters Swim

These informal sessions are aimed at the older age group. Swim at your own pace in a relaxed atmosphere.

Times

Day	Time
Friday	2.45pm-3.45pm (Term time)
Friday	3.00pm-3.45pm (School holidays)

Prices

Wet 'n' Wild

These fun-filled sessions are designed for children. They include the use of floats and play equipment.

Times

Day	Time
Monday	6.00pm-7.00pm
Saturday	2.00pm-3.00pm
Sunday	1.00pm-2.00pm

Prices

Junior Full Price: £3.00
Under 3's are free
Family Group (4 people max. including 2 adults) £13.00

Children's Safety Information

Important Information - Please note that NEW supervision ratios for children's safety come into effect from June 2007.

For further details, please click here.

As a guide, the Institute of Sport and Recreation Management (ISRM) advise babies should be 6 months plus, due to temperature and Chlorination levels.

Birthday Parties

Celebrate your birthday party in style at one of our swimming pools. Choose from a party where your birthday tea is provided (Link or Oasis) or provide your own party tea (Dorcan or Health Hydro)

Courses

Enrol on a swimming course and learn to swim or improve your skills, whatever your age or stage, under the guidance of ASA-qualified coaches in accordance with the nationally-recognized award scheme.

Why not enrol on a school holiday swimming course?

Swimming clubs

There are five swimming clubs in the local area.

Further Information/Contact

For further information, please telephone Dorcan Recreation Complex on 01793 533763.