We offer fitness programmes designed to provide all of our customers with a varied and exciting choice of classes. We ensure that a high standard of professional practice is delivered by a dedicated team of qualified instructors.

Multi-level teaching is applied to our classes to ensure that beginners through to advanced participants can attend any class and work at a level most suited to their present level of fitness.

For an overview of all the fitness classes available throughout the Borough's recreation sites please click on the link below.

Corporate Fitness Classes page

X-Training Passport Monthly Offer

Purchase a whole month's fitness activities for only £29 between 5 and 30 September 2008.
A whole month's fitness activities for less than £1 per day!
Gym, fitness classes, ice skating, climbing, athletics track, swimming, sauna, steam room and Turkish Baths

Valid for 31 days from date of purchase. Terms and conditions apply.

Click here for further information on this offer:
X-Training passport offer

Class Complexity Key

Level	Description
1	A low-impact class suitable for beginners and those returning to exercise.
2	A high-impact class aimed at an intermediate level. May include some flexibility and toning exercise for an all-round work out.
3	A challenging high-intensity workout. Combining high and low impact exercise or intense resistance exercises. Suitable for the more experienced participants aged 16 years and over.

Class Intensity Key

Level	Description
A	An easy class to follow, offering low levels of complexity. Ideal for beginners.
B	A class offering moderate to high levels of complexity to challenge the mind as well as the body.
C	A class requiring higher levels of co-ordination.

Women's Walking Session

Women only leisurely walk led by a qualified instructor.

All year round walks - meet at reception.

Meet new friends and enjoy the fresh air.

Time

Day	Time	Complexity
Friday	11.45am-12.45pm

Prices

Card Type	Price
Swindon Card	£2.40
Concession 1	£1.50
Concession 2	£1.20
Full Price(No Card)	£3.10

Masters Sessions (50+ programme)

Safe, effective and fun classes in a relaxed and friendly atmosphere aimed specifically at those whose needs differ from those of their younger counterparts.

Times

Day	Description	Time	Complexity
Tuesday	Seated Exercises	10.00am-11.00am
Tuesday	Line Dancing	11:30 - 12:30
Wednesday	Stretch and Flex	11.30am-12.30pm
Thursday	Body Conditioning	9.30am-10.30am
Thursday	Tai Chi	12.00pm-1.00pm

Seated Exercises is a gentle chair based session for those with low mobility.

Line Dancing is fun, sociable and suitable for beginners.

Stretch and Flex is a gentle stretch class designed to help maintain and improve flexibility.

Body Conditioning is a gentle full body workout for general toning.

Tai Chi can aid relaxation and improve both posture and balance.

Prices

60 minute classes

Card Type	Price
Swindon Card	£4.60
Concession 1 Peak	£4.20
Concession 1 Off Peak	£2.40
Concession 2 Peak	£3.70
Concession 2 Off Peak	£1.50
Full Price(No Card)	£6.00

Tai Chi 60 minute class

Card Type	Price
Swindon Card	£6.30
Concession 1 Peak	£5.70
Concession 1 Off Peak	£3.20
Concession 2 Peak	£5.00
Concession 2 Off Peak	£1.90
Full Price(No Card)	£8.20

Outreach Nordic Walking

The new, gentle, total body way to exercise. Whole body use with no abuse - fitness walking with poles. As you propel yourself forward, you get some upward lifting on every single step and can feel your muscles working. Led by an instructor.

An opportunity to meet new friends.

Time

Place	Day	Time	Complexity
Old Town Gardens (meet by aviary)	Sunday	10.00am-11.00am

Prices

Card Type	Price
Swindon Card	£3.10
Concession 1	£2.10
Concession 2	£1.10
Full Price(No Card)	£4.10

Outreach Master Sessions (50+ programme) - Keep Fit To Music

Safe, effective and fun classes in a relaxed and friendly atmosphere aimed specifically at those whose needs differ from those of their young counterparts.

Times

Place	Day	Time	Complexity
Ellendune Community Centre	Tuesday	9.45am-10.45am
Walcot Dome Community Centre	Tuesday	9.45am-10.45am
Wanborough Village Hall	Tuesday	1.30pm-2.30pm
Walcot Dome Community Centre	Thursday	11.00am-12.00pm

Prices

60 minute classes

Card Type	Price
Swindon Card	£4.60
Concession 1 Peak	£4.20
Concession 1 Off Peak	£2.40
Concession 2 Peak	£3.70
Concession 2 Off Peak	£1.50
Full Price(No Card)	£6.00

Outreach Master Sessions (50+ programme) - Chair Exercises

Safe, effective and fun classes in a relaxed and friendly atmosphere aimed specifically at those whose needs differ from those of their young counterparts.

Times

Place	Day	Time	Complexity
Ellendune Community Centre	Tuesday	11.00am-12.00pm
John Moulton Hall, Penhill	Tuesday	11.30am-12.30pm

Prices

60 minute classes

Card Type	Price
Swindon Card	£4.60
Concession 1 Peak	£4.20
Concession 1 Off Peak	£2.40
Concession 2 Peak	£3.70
Concession 2 Off Peak	£1.50
Full Price(No Card)	£6.00

Money-saving Offers

If you use one of our gyms, swim in one of our five pools or use one or more of our 80 fitness classes more than once a week, our X-Training Passport will save you money.

We reserve the right to change the time or scheduling of classes.